Growing up in a digital world: Young voices at Europe Talks

On 29 September 2026, Dibukafé hosted a Europe Talks discussion titled Youth, Relationships & Social Interaction in the Digital Age, bringing young people and experts together to explore how social media influences relationships, mental health and everyday life.

Organised by the French Institute of South Africa (IFAS), in collaboration with the South African Youth Association of Global Affairs (SAYAGA) and Mental Health Matters UJ, the event formed part of Europe Talks, presented in partnership with the European Union Delegation to South Africa.

The discussion featured Ncazelo Ncube-Mlilo, an internationally recognised narrative therapist, psychosocial specialist and mental wellness advocate, alongside Bambanani Gwedla, a PhD candidate at the University of Johannesburg whose research focuses on South African women’s experiences of empowerment through digital media.

Finding a healthy relationship with social media

As smartphones and digital platforms increasingly influence how young people communicate, form relationships and understand themselves, the discussion explored both the pressures and possibilities of online life. Ncazelo Ncube-Mlilo encouraged participants to approach social media with greater intention, emphasising that digital platforms should contribute positively to their lives rather than dominate their time, relationships or wellbeing. Bambanani Gwedla offered another perspective, highlighting how social media can create valuable opportunities for young Black women. She discussed how digital platforms can help women establish businesses, build visibility and access opportunities outside traditional professional structures.

Young people share their experiences

Students from the University of Johannesburg contributed actively during the question-and-answer session, reflecting on the different roles social media platforms play in their lives. While participants recognised the opportunities for connection, expression and entrepreneurship, several also described the pressure associated with maintaining an online presence. Some shared their decisions to leave social media platforms to protect their mental health. These contributions placed young people’s experiences at the centre of the discussion, highlighting the importance of making informed choices about digital engagement. The event offered an opportunity for students to exchange perspectives with experts, reflect on their online habits and consider how digital platforms can support healthier relationships and personal wellbeing.

Through Europe Talks, the French Institute of South Africa (IFAS) continues to create opportunities for young people to engage in discussions on contemporary social issues and share their perspectives on matters affecting their lives.